Food Recipes / Vegetable Omelette
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Breakfast

Vegetable Omelette

Prepare a healthy and flavorful vegetable omelette with fresh vegetables, eggs and simple seasonings. It is ideal for breakfast or a quick light meal.

Preparation Time 7 Minutes
Cooking Time 8 Minutes
Total Time 15 Minutes
Servings 1 Person

Ingredients

  • 2 large eggs
  • 2 tablespoons milk
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped bell pepper
  • 2 tablespoons chopped tomato
  • 1 tablespoon chopped spinach
  • 2 tablespoons shredded cheese, optional
  • ¼ teaspoon black pepper
  • Salt to taste
  • 1 teaspoon butter or cooking oil

Instructions

  1. Crack the eggs into a bowl. Add milk, salt and black pepper.
  2. Whisk everything together until the mixture becomes smooth and slightly frothy.
  3. Heat butter or cooking oil in a non-stick pan over medium heat.
  4. Add onion and bell pepper. Cook for approximately two minutes.
  5. Add tomato and spinach, then cook for another minute.
  6. Spread the vegetables evenly and pour the egg mixture into the pan.
  7. Cook on low to medium heat until the bottom becomes firm.
  8. Add cheese, fold the omelette in half and cook for another minute.
  9. Transfer to a plate and serve immediately.

Helpful Tips

  • Cut the vegetables into small pieces so they cook quickly.
  • Cook on medium-low heat to prevent the eggs from burning.
  • Avoid adding too many vegetables, as the omelette may break.
  • Add mushrooms, jalapeños or herbs for additional flavor.

Estimated Nutrition Per Serving

240 Calories
17g Protein
7g Carbohydrates
16g Fat